ELLU THUVAIYAL |Sesame Seeds Thogayal | Til Seeds Chutney

ELLU THUVAIYAL | Sesame Seeds Thogayal |Til Seeds Chutney Sesame seeds has a great source of copper, manganese, calcium and other minerals. You can add this goodies to your menu in various way. Sprinkle few of these seeds to your salad or add some roasted seeds to your bread or make a paste of it and your delicious spread is ready. Possibilities are uncountable. In … Continue reading ELLU THUVAIYAL |Sesame Seeds Thogayal | Til Seeds Chutney

SPINACH BIRYANI – Keerai Biryani

SPINACH BIRYANI – Keerai Biryani Do you need a quick, tasty and healthy lunch box recipe during busy mornings? This Spinach Biryani recipe will help you. Years ago, I read this recipe in a weekly magazine during train travel and I barely remember the recipe. I tried it once and it was amazing. I use to prepare this often nowadays. It has less spices when … Continue reading SPINACH BIRYANI – Keerai Biryani

DRUMSTICK LEAVES SOUP – Murungai Keerai / Moringa leaves Soup

DRUMSTICK LEAVES SOUP – Murungai Keerai / Moringa leaves Soup Drumstick leaves / Moringa leaves has plenty of health benefits. Moringa leaves are rich in antioxidants and has good source of magnesium, iron, calcium and copper.  Drumstick leaves soup is an easy and tasty soup recipe. Drumstick leaves has slight bitterness in nature. Adding spices and tomatoes reduces the bitterness and makes it more delicious. Other … Continue reading DRUMSTICK LEAVES SOUP – Murungai Keerai / Moringa leaves Soup

RAGI ADAI WITH DRUMSTICK LEAVES – Kezhvaragu(Finger Millet)Adai

RAGI ADAI WITH DRUMSTICK LEAVES – Kezhvaragu (Finger Millet) Adai Millet foods are healthy and nutritious. I have already shared Ragi Puttu and Ragi Semiya recipe. Finger Millet also known as Ragi / Kezhvaragu is best when cooked along with drumstick leaves. Today I am sharing an easy and tasty adai recipe. I am using store bought ragi flour. You can use home made ragi flour or you … Continue reading RAGI ADAI WITH DRUMSTICK LEAVES – Kezhvaragu(Finger Millet)Adai

SOYA CHUNKS FRY – Meal Maker Fry

SOYA CHUNKS FRY – Meal Maker Fry Soya Chunks / Meal maker fry is a dry recipe which is usually served with roti, chapati or even with steamed rice with Sambar, dal or rasam. Usually I prepare soya chunks recipes when literally no veges available in my kitchen. A simple rasam rice or curd rice with this nutritious side dish makes a good lunch. You may … Continue reading SOYA CHUNKS FRY – Meal Maker Fry

PEANUT / GROUNDNUT CHUTNEY

PEANUT / GROUNDNUT CHUTNEY Chutney is a creamy side dish that is served with idly, dosa varieties or many Indian breakfast recipe. Peanut(Groundnut) chutney is slightly tangy, spicy and nutty in taste. You can prepare this chutney with coconut or without coconut. Both tastes delicious. Today I am posting the chutney with coconut version. SERVING SUGGESTION : Serve with Idly, Dosa, Kichadi or Vada. AUTHOR … Continue reading PEANUT / GROUNDNUT CHUTNEY

BEETROOT STIR FRY – Beetroot Poriyal

BEETROOT STIR FRY – Beetroot Poriyal Beetroot is rich in Vitamin C. It is also loaded with Iron, Protein and other minerals. It is good to add beetroot in your weekly menu. Beetroot stir-fry is simple side dish for white rice or chapati. Beetroot is sweet in nature. Today I am posting a spicy version of beetroot stir-fry. SERVING SUGGESTION : Serve with steamed white … Continue reading BEETROOT STIR FRY – Beetroot Poriyal